by Thrive | Sep 14, 2025 | Movement
We talk a lot about movement – the miles run, the yoga flows, the heavy lifts. Now let’s talk about the space we return to afterwards. Here is how I hacked my environment to support my movement, even though I have zero interior design instincts. ...
by Thrive | Aug 22, 2025 | Movement
It’s 4:00 PM, and you realise you haven’t moved from your chair in three hours. Your neck feels tight, your lower back is starting to complain, and that “high-performer” brain of yours is feeling a little foggy. In our Thrive and Glow philosophy, we...
by Thrive | Jul 30, 2025 | Movement
When I first moved from Hong Kong to London, one of the starkest differences I noticed wasn’t just in the architecture or the weather. It was in how people approached wellness. In Hong Kong, wellness is catching on. In London, it’s a movement. In London, wellness...
by Thrive | Jun 21, 2025 | Movement
When I first started meditating, my mind wouldn’t shut up. I’d sit, breathe, try to be still but within seconds, I’d be off fantasising about dinner, replaying an awkward conversation, or wondering if I should be doing something more “productive.” Sound...
by Thrive | May 9, 2025 | Movement
What if the way you breathe could change your stress levels, mental clarity, sleep and focus? It can. And the secret? Nose breathing. This simple shift is a superpower used by Olympic athletes, elite snipers and top performers for a reason. It’s not trendy –...
by Thrive | Apr 16, 2025 | Movement
We often think we just need the perfect workout plan to finally get fit. Maybe it’s a new gym challenge, a trendy app, or a fresh routine that promises results in 30 days. But here’s the truth: it’s not the plan that makes or breaks your progress – it’s...
