by Thrive | Jul 30, 2025 | Movement
When I first moved from Hong Kong to London, one of the starkest differences I noticed wasn’t just in the architecture or the weather. It was in how people approached wellness. In Hong Kong, wellness is catching on. In London, it’s a movement. In London, wellness...
by Thrive | Jul 30, 2025 | Wellness
I want to share one simple thing I do before every meeting to feel grounded. And why it changed how I show up. There was a time when I wore busyness like a badge of honour. Back-to-back meetings. Emails on my phone. Notifications that never stopped. I would sprint...
by Thrive | Jul 30, 2025 | Nutrition
Your skin is your body’s largest organ – and it’s constantly under stress.
UV rays, pollution, poor diet, stress, and lack of sleep all take a toll. But the real aging culprit? It’s collagen loss. Collagen keeps our skin firm, smooth, and radiant. Yet by...
by Thrive | Jul 28, 2025 | Community
I might be the worst affiliate marketer ever. Let me explain. Let’s say you decide: “I want to spend more time outdoors. I want to hike more. I want to feel strong and a bit more in tune with nature.” What’s the first thing you do? You open a new tab. You start...
by Thrive | Jul 27, 2025 | Self-care
What moving from Hong Kong to London taught me about communication. I used to think silence was empty space that needed filling. Then I learned it was actually full of everything I’d been missing. Picture this: A traditional Hong Kong tea house on a Sunday....
