Why we’re lonelier than ever

Why we’re lonelier than ever

In sociology, there is a concept known as the third place. Your first place is home. Your second place is work. The third place is everywhere else – the coffee shops, libraries, parks and community centres where you encounter people without an invitation or a...
High-vibrational “no”

High-vibrational “no”

We live in a world that often rewards “yes.” Say yes to the extra project, yes to the last-minute favour, yes to the social engagement you’re dreading. We’re told it makes us a team player, a good friend, or a diligent professional. But what if...
Sensory self-care for you

Sensory self-care for you

We’ve all been there: you’ve finished your to-do list, you’ve done your morning mindfulness steps, yet your body still feels like it’s humming at a frequency of 100mph. You’re physically still, but internally, you’re on a treadmill. In the wellness world, we talk a...